TNN | July 05, 2018
1/5This is how long your afternoon nap should be
THIS IS HOW LONG YOUR AFTERNOON NAP SHOULD BE: We all have often wondered if the afternoon slump is a good thing or bad, simply because the post-meal siesta is often associated with laziness and boredom. Well, it’s time to celebrate – as it is being considered cool again and this theory is backed by science.
5/5Not everyone is a afternoon napper
NOT EVERYONE IS A AFTERNOON NAPPER: But please REMEMBER, if you don’t feel the need to nap during midday, don’t do it. Not everyone is an afternoon napper. In fact there have been studies that have established that almost 50 per cent people do not benefit from these naps. These people have, what is known as the monophasic circadian rhythm. It basically means that their body respond to the light-dark cycle and can’t just slumber whenever. Alternatively, it could also mean that your body is well rested and doesn’t need an afternoon snooze.